To reduce weight, not always with the principles of eating less. Special to the following two components, fruits and vegetables, you must eat more.
Two types of the foods contain high fiber, so the smooth process of disposal. Leaving perishable food too long in the intestine will make body fat, because the intestine will continue to absorb the remnants of nutrition.
Beside, this habit will raise the risk of the emergence of large bowel cancer. All kinds of nuts, such as red rice also help to reduce the body weight, although in the same portion of white rice.
Red rice also have the glycemic index, the ability to raise the level of sugar in blood, it’s on a low scale. Steamed rice immediately raised the level of blood sugar, so as to show the full feeling quickly, but also the hunger quickly catch it again. Rice encouraged the increase red blood sugar slowly so that we feel satisfied any longer.
Two types of the foods contain high fiber, so the smooth process of disposal. Leaving perishable food too long in the intestine will make body fat, because the intestine will continue to absorb the remnants of nutrition.
Beside, this habit will raise the risk of the emergence of large bowel cancer. All kinds of nuts, such as red rice also help to reduce the body weight, although in the same portion of white rice.
Red rice also have the glycemic index, the ability to raise the level of sugar in blood, it’s on a low scale. Steamed rice immediately raised the level of blood sugar, so as to show the full feeling quickly, but also the hunger quickly catch it again. Rice encouraged the increase red blood sugar slowly so that we feel satisfied any longer.
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