If you prefer your fluids fresh rather than from the lab, natural fruit and vegetable juices are a great choice for fitness. Fresh juice provides natural sugars for energy, water to keep you hydrated and valuable nutrients to boost immunity and strengthen the body. Citrus fruits provide high levels of vitamin C. Vitamin C is vital for the formation of collagen, a key component of connective tissue that is essential for strong ligaments, tendons, blood vessels and bones, as well as healing and repair in the body. The vitamin is also thought to be a powerful way to ward off the common cold and other illnesses. At the other end of the colour spectrum, berry, dark grape and pomegranate juices are rich in the antioxidant vitamins A, C and E, which play an important role in preventing damage from the free radicals that are produced during exercise.
Fresh juices are also a great source of essential minerals such as iron, copper, potassium, sodium, iodine and magnesium. These are bound by the plant and easily assimilated during digestion. In other words, you'll enjoy their healthy benefits soon after you've drained your glass. The taste of fresh juice beats juice made from concentrate, but is it any better for you? Yes, according to nutritional therapist Seki Tijani. Fresh juice provides the healthiest hit of nutrients, especially when you drink it within 30 minutes of juicing, after that oxidation begins to deplete the level of nutrients and vitamins. A concentrated juice simply can't compete. "Juice from concentrate could be months old," says Tijani.
If you have a choice, consume juices that contain pulp. Pulp contributes fibre, which adds to satiety, helping you feel full, and promotes more balanced blood sugar levels, since it takes longer to break down and be absorbed by the body. The benefits of pulp don't end there though. The pulp also contains bioflavonoids that can enhance the health-giving properties of vitamins such as vitamin C. Janine Fahri, a member of the British Association for Nutritional Therapy, suggests stirring the nutrient-rich pulp into your juice. If you prefer a smooth-style juice, you can add the pulp to home-made soups or stews to enhance their nutritional value.
If pulp provides fibre and extra nutrients, the logical next step is to eat the whole fruit. This is an ideal way to enjoy the full range of vitamins and antioxidants since many nutrients are only found in the skin, the fibre will stabilize blood sugar levels too. Tropical fruit juices, such as pineapple, contain enzymes that help speed healing and reduce inflammation. They also contain beta-carotene, which the body converts to vitamins A and C for healthy lungs and immune system. Some juices, often labeled as 'fruit juice drinks', are not 100 per cent juice, and many contain high levels of added sugar. It's a good idea to only consume sugary drinks during exercise though. Recent research suggests that higher consumption of sugar-sweetened fruit drinks may be associated with insulin resistance, which can lead to diabetes, even in otherwise healthy adults.
Fresh juices are also a great source of essential minerals such as iron, copper, potassium, sodium, iodine and magnesium. These are bound by the plant and easily assimilated during digestion. In other words, you'll enjoy their healthy benefits soon after you've drained your glass. The taste of fresh juice beats juice made from concentrate, but is it any better for you? Yes, according to nutritional therapist Seki Tijani. Fresh juice provides the healthiest hit of nutrients, especially when you drink it within 30 minutes of juicing, after that oxidation begins to deplete the level of nutrients and vitamins. A concentrated juice simply can't compete. "Juice from concentrate could be months old," says Tijani.
If you have a choice, consume juices that contain pulp. Pulp contributes fibre, which adds to satiety, helping you feel full, and promotes more balanced blood sugar levels, since it takes longer to break down and be absorbed by the body. The benefits of pulp don't end there though. The pulp also contains bioflavonoids that can enhance the health-giving properties of vitamins such as vitamin C. Janine Fahri, a member of the British Association for Nutritional Therapy, suggests stirring the nutrient-rich pulp into your juice. If you prefer a smooth-style juice, you can add the pulp to home-made soups or stews to enhance their nutritional value.
If pulp provides fibre and extra nutrients, the logical next step is to eat the whole fruit. This is an ideal way to enjoy the full range of vitamins and antioxidants since many nutrients are only found in the skin, the fibre will stabilize blood sugar levels too. Tropical fruit juices, such as pineapple, contain enzymes that help speed healing and reduce inflammation. They also contain beta-carotene, which the body converts to vitamins A and C for healthy lungs and immune system. Some juices, often labeled as 'fruit juice drinks', are not 100 per cent juice, and many contain high levels of added sugar. It's a good idea to only consume sugary drinks during exercise though. Recent research suggests that higher consumption of sugar-sweetened fruit drinks may be associated with insulin resistance, which can lead to diabetes, even in otherwise healthy adults.
2 comments:
Yes natural whole food juice is a great way to keep the body balance and healthy.
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The first thing that is important in creating healthy fruit juice is making sure that you use the whole fruit to juice with. Being able to consume the whole fruit fibre, juice and all is really important in trying to maintain a healthy lifestyle.
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