Giving Smoking Up is Good For Your Health - 3 Mind-Blowing Facts to Help You Give Up Smoking

Giving up smoking is good for your health, and it's a fact! I'm not stupid, I hear you say, everyone knows that smoking is bad for their health. But if you're not dumb, how come you still smoking? I know that until relatively recently, I was stupid, but then I decided to do something about it by giving up smoking. Now I am proud to say that I do not smoke - I'm no more stupid

Seriously people, so you can carry on puffing away when you know that smoking is for you? Giving up smoking is one of the most sensible lifestyle changes people can make, and as you're reading this article I can only assume you're wanting to make this change. To help you along, here are three mind-blowing facts that should boost your desire to give up smoking.

1 Cancer

Did you know that if you are a female cigarette smoker you have ten times more likely to die from lung cancer than nonsmokers. If you're the type who smokes cigarettes are mind boggling twenty times more likely to die from lung cancer than non-smokers! This one fact alone should be all that is needed to encourage you to give your smoking efforts.

2 Heart Disease

Heart disease is one of the biggest causes of premature death today. If you smoke cigarettes three times more likely to suffer from heart disease than nonsmokers. Giving up smoking does not immediately reduce these rates, but over time you can certainly bring back some of your lost ground.

3 Blocked arteries

of smokers are more than ten times more likely to suffer from the fur of the arteries than non-smokers. Blocked arteries can cause many problems from a stroke caused by lack of blood flow to the brain, and gangrene in the legs or feet. Gangrene can lead to amputation.