One of every three people worldwide suffering from Protein Energy Malnutrition (PEM) and micronutrient malnutrition, also known as "hidden hunger". Like several nutritionists and doctors, the Food and Drug Administration (FDA) and the American Medical Association (AMA) acknowledged that the modern diet should be supplemented with vitamins, minerals and other health supplements to combat the disease.
studies and research carried out in almost every country has proven to have more nutrients lost or reduced to eating fast-food and convenience-food. With the growing awareness of the various types of diseases and deficiencies, significant increases were recorded in the consumption of functional foods, super foods, fortified foods, food supplements and probiotics. Sales of vitamins - C, D, E and B complex, drinkable yogurt, energy bars, ready-to-eat salads, fortified juices and drinks with bottled mineral water has sky rocketed in the past two years. However, all health food supplements do not come with a government seal of approval. FDA comes into the picture only when the production of self-reports a problem with your product or health issue is raised.
has been proven by research around the world to toxicity in the body can be increased with high doses of vitamins A, D, E, C, Pyroxine and iodine. Therefore, health food supplements should only be taken under proper guidance, because the effect may vary between individuals, depending on factors such as age, sex, physical condition, and a combination in which the supplements are taken. As a general principle, "sink" combination should be avoided. Unless necessary, it is advised to natural health food supplements to be added to the daily diet.
Researchers from the National Institute of Nutrition (NIN), India, have conducted extensive research on nutrition and health found that the spices are very useful for the benefit of:
• Debitterised fenugreek seeds: delay or reduce absorption of glucose when consumed 25gms diabetic subjects.
• Turmeric and its active principle called curcumin: to possess antimutagenic, anticarcinogenic, anti-inflammatory, antioxidant properties. Ingestion 2gms day improves body's defenses.
• onion and garlic: a rich source of compounds such as diallyl sulfide, diallyl disulfide, ajoene and Allium. These are antimicrobial, hypolipidemic antimutagenic, anticarcinogenic and antioxidant properties. They stimulate enzymes in the body that detoxify mutagens / carcinogens.
• Ginger: helps improve conditions such as rheumatic disease, inflammation and digestive disturbances. Studies also suggest that it will be possible to use as a chemo-prevention agent.
Other well-researched health food supplements are:
• Chlorophyll: builds blood, renews tissue, promote healthy intestinal flora and activates enzymes that produce vitamins A, D and K.
• wheat grass juice is detoxifies the body and has a high concentration of beta-carotene and vitamins such as E and K.
• Alfalfa It helps assimilate protein, fats and carbohydrates. It alkalizes and detoxifies the body, especially the liver.
• barley grass: contains folic acid, pantothenic acid, beta carotene and vitamins C and E.
• Spirulina: protects the immune system, lower cholesterol and facilitate mineral absorption. It is high in chlorophyll, protein, beta-carotene, vitamin B12 and nucleic acids.
• linseed oil: rich in omega-3 and Omega-6. Provides essential fatty acids needed for normal cell structure and function.
• Dark chocolate: if consumed in moderate amounts, helps lower blood pressure and keep the heart healthy. It is rich in flavonoids.
• Curds / Yogurt: gives the digestive tract with beneficial bacteria that help fight cancer, build bones and boost immunity. These are probiotic foods.
• Oats: consumption of food reduces the risk of heart disease as it is rich in fiber, it also helps muscle growth
In short, eating a variety of edibles with the right health supplements leads to increased longevity, the proper functioning of the hormonal and physical and mental performance.
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