Symptoms of Low Self Esteem That You Should Never Ignore

Although it is May be more normal for us to feel sad or even depressed every now and then, the continued experience of such emotions can be a telltale sign that something is wrong. Such circumstances may exacerbate the less self-esteem issues in a full blown mental health problem that can have a bigger impact on someone's life. This article will examine some of the symptoms of low self esteem that can never be ignored, to develop into more serious health problems.

the phenomenon of low self-esteem is actually a growing problem among people these days. With the harsh conditions in the economy and life in general, people begin to feel self-doubt more often than before, as they face the uncertainty of job security and getting more than their financial woes. The key thing to remember when you feel a wave of self-doubt began to dominate you is this: You May not be able to control the circumstances that affect your life, but you have the ability to affect change in the way you react to circumstances. You can affect change in your life if you wish.

However, it is understandable that people might be thinking that it is easier said than done. The truth is, it can be relatively easy to do. But first, you must be on the look out for the following symptoms and recognize them for what are the symptoms of low self esteem

.

You tend to withdraw to introspection, but berating eventually like to delve too deeply in his analysis and criticism.

You are afraid of facing challenges and prefer to avoid them like the plague.

You feel alienated authoritative figure in his life, for example, parents or superiors at work.

You do not seem to be able to smile as easily as others.

You are very pessimistic view of themselves and life in general.

You would rather be with you than socializing with others.

You constantly lie down or have trouble keeping your word, and are prone to negative talk, especially about myself.

you lack the ability to forgive yourself and / or others around you, and the lack of sympathy, empathy, remorse, and compassion.

These symptoms can be overcome if only a little effort has been made ​​on your part. In order for you to raise the reputation of a decent level, you should solve the problem that you May have. You can start by making a list of what you feel about yourself, list down all the negative traits that you think you May have. Write them down on a piece of paper. Then, when you do this, write on another piece of paper the positive qualities you have. As best you can, try to come up with more positive qualities than negative qualities. Then, when you are satisfied with the number of good features, take a piece of paper that has all the negative aspects of themselves, and burn it. Imagine that the negative aspects of going up in smoke, and then look at the list of positive qualities you have written down, and try to build on them to forge iron-strong self-esteem.