So you're now forty something, and you notice that writing about everything keeps getting more and more microscopic ... or it could be your tired eyes finally aging? Oh the horror, as they do and try to find a modern set of 1.25 readers pharmacy.
Now, you have them and think it's great at first ... While eyes are coming rely heavily on them, and you have to remember where you put them each time you take them off, and by the time they do not find it, do not even get a chance to read what they tried that whole hour ago. High maintenance. Well, not exactly Zen. And girls, straw is when you buy a decorative chain to hold the glasses around your neck. Tragic.
After a month or two from the drugstore magnifying readers, for me, the thrill is gone, and I began to notice another strain, probably due to the vague, cheap plastic lenses, astigmatism, and I thought maybe trebatiprilagođeno recipe. The fact that I could also be entering "bifocal territory" dropped another bomb on me uncomfortable.
Since I've been studying so many interesting things (worth a lot more articles for another day) it occurred to me that not only did I not want to spend money on this situation, I did not want to accept any kind of deterioration of the eye all. Surely this is not the only option in the world. My mother calls him stubborn, but I decided that since my condition is not serious, mind over matter, and some eye exercises to fix me right up. I'm sure my attitude helped, but so that these yoga eye exercises.
All of these exercises can be done once or twice a day, until you feel any muscle strain. If you do not feel the effort, ease up a bit and adjust your "workout" accordingly.
First, sit comfortably, and just breathe deeply through your nose, if possible. Focus for a minute to relax your shoulders, neck, jaw and all facial muscles. Move your chin to your shoulder, left and right, especially if you're still sitting for a long time. Close your eyes gently, feeling gratitude and appreciation for the vision. Open your eyes normally - not wide - and slowly look to the left and right 5 times, and then close your eyes and breathe. Open your eyes again and look up and down 5 times, then gently close your eyes again and a few deep breaths. Do the same exercise looking diagonally up / down left / right 5 times, and then diagonally opposite direction. Close your eyes and breathe deeply. Open your eyes again, look up, and begin a slow circle clockwise. Do this 5 times, close your eyes and breathe. Do the same in the opposite direction, and then close your eyes and breathe.
When you open your eyes again, slowly raise one arm in front of you with your thumb up. Large rooms and a window nearby to help, because you need to focus on something far away, then your thumb, then your nose. Repeat 5 times, distance, toe, nose, and again below his eyes closed and breathe deeply. Note the different eye muscles get used to.
Then, rub your hands until it gets hot from friction. Even the fingers and back of the hand in this rubbing. This edition is the life force of your hand chakras so that you can channel energy into your eyes relax. When your hands are warm, place your hands gently over the eyes - do not press hard on the forehead or face bones - just lay your hands in relation to closed eyes and enjoy the darkness as long as it is comfortable. or is it possible. Continue to breathe deeply through your nose and imagine only a few specific parts of the body (starting from top to bottom) expands when you inhale and decreases when you exhale. With his eyes still closed, imagine a boat on the water is moving slowly closer, then away from you in a figure 8, left and right. You are increasing the awareness of the optic nerve to the darkness without sleep. Realize that every time you rub your hands like this and put them on your eyes, you bring energy to your eyes, and can be repeated several times a day with no other exercise. Just remember that it is as relaxed as possible while doing it is very important.
Now, people can look at you funny if you work in an office, but they may also be looking at you through the thick lenses of soda bottles, even with some built-in progressive trifocal action going on, so do not worry about it, and just let them have a free show.
There are also some habits you can include to support your vision. Snack on carrots, celery, berries. Dark chocolate and red wine (in moderation!) offer flavonoids to protect your eyes. Avocados are rich in lutein to support eye health, bilberry extract is known to improve eyesight naturally. Sufficient amount of rest (at least 7 or 8 hours per night) are also very important for healthy eyes, and though we tend to think that we have enough time to rest, we would be wise to make time for it. 20 or 30 minute break with slow abdominal breathing right in the middle of the day can do wonders. It provides far more benefits than just support around health, and the same goes for smoking. You know that will benefit all of their health in order to stop, but many smokers do not realize how many are hurting your eyes, and even how well they see color, and smoking. the eyeball is filled with tiny capillaries constrict the use of nicotine, and they are as capillaries in the eyes receiving blood and oxygen they need to work normally.
Be nice to your eyes, the sight is precious. Think about how important it is to step away from your computer and look into the distance for at least one minute every 20 minutes. the rest of your body greatly appreciates circulation as well. We are not made to be static creatures, and the use of computers has made a huge impact on reducing how much we move. Record increases in chronic back pain just talk about it, including the circulation issues. Always take into consideration that what you do with your own eyes will always have consequences. If you're staring at a computer screen all day, for example, looking in all about 20 inches away for a large percentage of their time awake. Artists experience this too, but they usually have more opportunities to look at other things than the office staff firmly in the cab with a little more than a computer to look at. form (and function) of the eyeball is affected by the eye muscles, some of them are overworked and tired, while others are neglected. You May find, as I did, that a relaxed, balanced, will not have to strain your eyes for clear vision.
Try not to rely on glasses unless you absolutely have to. (Yes, some of that writing is a little crazy!) ophthalmologist will probably argue with me, but, except for certain diseases or injuries, physics tells me that it only makes sense that they are like glasses used as a crutch to support a weakened leg. crutches will not help the legs get stronger or better, will only allow a person to move (to recover) from rogue legs. In the meantime, the leg muscles atrophy over time using a crutch. Soon, another body part to help as a result of the whole body benefits. If you are wearing prescription glasses for years, and you need a stronger prescription every few years, think about why ... Spectacle lenses are doing work for the muscles in the eye, and as a result, they will never become stronger again, and contrary to the muscles never relax again, unless a different approach is taken. I believe that completely eliminates the need for glasses as possible, but you have to look into a more involved exercise than those listed here.
Dr. William H. Bates developed a relationship between the eye and mind, and of course I agree with the approach, because the best treatment does not always isolate a problem area, and besides, there are a lot more on form and mechanics around to learn from shown here. If you are interested, Dr. Bates, "Snellen Chart" exercise, in my opinion, absolutely the best place to start. Do not ask Dr. Meir Schneider as well, who is legally blind as a child, and had to learn everything by reading Braille. He can see the drive now, and he does it without glasses. He is a good example of what Dr. Bates studied, and he was very generous with their education.
If you are forty something, and only introduce the reader's eyes, I encourage you to reject the "aging" a pretext for the degeneration of vision. You are in the beginning stages of experiencing fatigue may have years of repeated and / or neglect, and this is the best time to study your eyes relax and exercise. Well ... join me in getting away from this article NOW, and flex your eyes to so many other things.
0 comments:
Post a Comment