Milk isn’t the Only Best Source of Calcium

Anyone know, calcium play an important role to prevent the porous bones, then milk considered as best source of calcium, is that really so?. There are many things about the food you need to know. In fact, so many foods that are also potentially damage the calcium in our bodies.

Milk isn’t the only, or even the best source of calcium. However, to reach the bone healthy and free of Osteoporosis, should not only depend on milk. Why?, many scientists believe that the porous bone can be prevented by maintaining the body's ability to hold calcium deposit, not the calcium increase.

The high amino acid content of animal protein in the kidney to stimulate savings and deplete calcium in the body. So, although we have a lot of calcium from milk, at the same time also deplete the body of the calcium deposit. Thus, the body actually does not get additional calcium that means. Therefore, in addition to relying on milk, both also consume more calcium from a variety of vegetables. Plant sources of calcium is the best green leaf vegetables, such as mustard greens, spinach, broccoli. In addition, seeds and beans such as soybean, red beans, nuts, tofu contains a lot of calcium.

Read more →

Calcium Needs to Avoid Various Types of Bone Disease

Calcium needs vary widely in each phase of someone's life. After the period of pregnancy, does not mean that calcium needs to stop. Needs of calcium for children, adolescents, and elderly are a must, why?, children aged 5-7 years to reach 20% the size of human adult and accumulate 45% of calcium organ. At this age, girls will need to obtain calcium for the bone growth optimally, and particularly to compensate for the porous bones of post-menopause. According to the analysis, the calcium consumed by the bone reaches 500mg a day, so it is recommended consume 1500mg calcium a day in addition to the needs of other minerals such as magnesium, phosphorus and iron.

For adolescents under 18 years old, lack of calcium can affect to the growth. This period is the last opportunity to improve the framework of the bones of calcium deficiency. When the growth of bones due to consumption of calcium good enough, the child will grow up to achieve the perfect body, and avoid various types of bone disease when grown up.

Bone volume since the age of 18-35 years and counting before the age of 35 years the growth of bone ends. Age 35-50 years, the volume of bones start slowly dwindle. Age 50-70 years is the loss of a significant volume of bone. That is why the elderly are very susceptible to fracture, especially women.

The best way to meet calcium needs is to know the sources of food that contain calcium. Some green vegetables, sardine, nuts, and tofu is best source of calcium. Consult with your doctor before consuming additional calcium due to calcium absorption varies in some people, and can interfere with the absorption of iron when consumed at meals.

Read more →