Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

April 26, 2011

The Truth About a Type 1 Diabetic

diabetes is something very interesting to decipher. an old quote, "you know if someone has a shoe on the other foot" comes to mind. What to think about diabetes? Most likely, it is his / her blood sugar. In fact, even though they do not know, diabetes is a reflection on his blood sugar, while he sleeps. Hey, I'm diabetic and I think if I go low in a dream as I write this.


parents, relatives, all who have diabetic care about, they will never understand why some of us do not take sugar in their blood. Or the whole "put the code to check the fluid in the comic" trick. Do not worry about diabetes. I feel that it is only natural. one can only endure so much until dissolved. It is a way of life.


Most diabetic patients can handle it. Some of us can not. However, to make us less of diabetes from them? I assume as if their diabetes was not bad or good diabetes, more so that there are some diabetics better suited for combat. um diabetes is very different from that which is not. If someone is diabetic someone who was sitting at table with food on the eyes, one without diabetes would be a tear in the will. We, as a type of diabetes, should start saving (again, if only the meat would not be anything to count). We certainly have to think about food choices.


Then there's friends and parents. I already know that it happened at least a thousand times. "You can not eat!" or "will not die if you eat it?". Oh, and this one tickled me. "This is the sugar in him, and he should not sugar ... is not it? ". doctors and nurses expect you to be open with their diabetes. However, there are so many people who are aware of the situation. And it will tear in the diabetic heart when he / she hears it, or say such things out. Who are we to blame for that?


so that expectations are too high diabetes? What is the truth about diabetes? This is just one of many views. There May be a diabetic right now, he said, "it's not like me. I am responsible diabetic," he / it May test 10 times instead of 6-7, using a pump. up with their numbers and writing them down.


Then there's the diabetes. He did not keep pace with their numbers too. But he does not take your blood sugar when needed, and takes insulin when you apply. He sometimes accompanies exercise and life. Yes ... to me! Although the truth of all diabetic patients is unknown, we all know one thing. As such, it has not been proven that there is a perfect being, there is no such thing as a perfect diabetes

.

We May be different in thought, eating habits, and, of course, the fact that our pancreas does not function properly, but in the end, such as diabetes, it has always been our duty to show the world that you can eat piece of cake. Or you can chomp on Hard Candy. And not because they are low, because you have diabetes ... and keeping it REAL!

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April 10, 2011

Increase Your Metabolism in Just 30 Seconds

It is common knowledge that regular exercise will boost your metabolism and improve your overall health. Most people are well aware that exercise can help you lose weight, improve your mood, reduce the risk of disease, and make it look younger among many other benefits. So, if these benefits are so widely known, but why not every exercise on a regular basis?


For many people, they think exercise is time consuming, and time is something you simply do not. However, recent studies have shown that you do not really need to exercise for a long time to reap health benefits. In fact, only 30 seconds of exercise can be extremely beneficial to your health.


Heriot-Watt University in Edinburgh recently conducted a study that shows that short periods of intense exercise can reduce your risk of developing diabetes. This study was healthy, young, male actors play 30-second sprints on exercise bikes for two weeks at a time. Each of the participants is a few short sprints each day totaling 30 seconds. This added up to a total of 15 minutes of exercise during the two weeks course.


The researchers found that study participants had significantly improved insulin response and blood sugar control. James Timmons, a researcher on the study concluded, "Doing some intense muscle exercises, each lasting about 30 seconds, dramatically improves the metabolism in just two weeks ."


This study is important because it shows how short exercises can really make significant progress on your health and increase your metabolism. Specifically, it also shows that 30 seconds of exercise can reduce your risk of developing diabetes. In our hectic everyday life, where time is not a luxury, it's really good to know that we can still get in shape and protect our health in a short time.

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