Few Tips on Weight Loss with Daily Food

In fact, to increase or reduce weight, it’s just how to set the balance of food. So you should consult to your doctor to know the amount of energy you use every day, and how many calories of food that you need. Never wish to descend the weight drastically. Reduce the weight slowly, this is to adapt the condition of the body. Reduce fatty foods, eat fruits that contain water before eating.

Often, people who wants to lose weight did not have dinner, this pattern should be avoided, just keep to eat, have the fibrous vegetables. Avoid eating fruits such as durian, mango, banana, and jackfruit. Do exercise three times a week and wait 1-2 hours for eating.

If the weight loss is your target at this time, try to follow a few tips on weight loss with daily food you could consider;

• If you are not hungry, and eat only for fun, make sure you eat something fantastic and enjoy each kind of cud. And you will be surprised at how fast you should feel satisfied and stop eating.
• Consumption of more protein if you want to reduce the weight stably. Do not forget the source of non-animal protein such as beans, tofu, wholegrain cereals, and green beans. Protein can increase the performance of the body, thus burning fat more often.
• Drink warm water with lemon juice in the morning, like a mini-detox, which helps digestion and clean up your liver.
• Try to eat 20 to 30 kind of foods to get the maximum nutrition and antioxidant benefits.
• It would be better to eat boiled vegetables, rather than swallowing a can of potato chips.
• Drink fresh vegetable juice every morning, such as carrots, celery, spinach, small, cucumber, water lettuce or radishes, mix with apple juice as sweetener.
• Dining a mango fruit is 100 percent adequate to the needs of Beta-carotene and vitamin C, including a number of vitamin E, fiber, and minerals such as iron, calcium, magnesium, zinc, potassium and folic acid.
• Mix your cooking with garlic, because garlic can help lower cholesterol up to nine percent.
• Use spices in your cooking, in which contains antioxidants and can enrich the taste without the extra fat.
• Drink coffee in a medium size, some studies show that coffee can reduce the risk of diabetes, heart, and liver.
• Do not add butter on vegetables or cream sauce for fish and chicken, adding lemon juice instead.
• Be sure that you can be slim without becoming cruel against yourself.