Milk isn’t the Only Best Source of Calcium

Anyone know, calcium play an important role to prevent the porous bones, then milk considered as best source of calcium, is that really so?. There are many things about the food you need to know. In fact, so many foods that are also potentially damage the calcium in our bodies.

Milk isn’t the only, or even the best source of calcium. However, to reach the bone healthy and free of Osteoporosis, should not only depend on milk. Why?, many scientists believe that the porous bone can be prevented by maintaining the body's ability to hold calcium deposit, not the calcium increase.

The high amino acid content of animal protein in the kidney to stimulate savings and deplete calcium in the body. So, although we have a lot of calcium from milk, at the same time also deplete the body of the calcium deposit. Thus, the body actually does not get additional calcium that means. Therefore, in addition to relying on milk, both also consume more calcium from a variety of vegetables. Plant sources of calcium is the best green leaf vegetables, such as mustard greens, spinach, broccoli. In addition, seeds and beans such as soybean, red beans, nuts, tofu contains a lot of calcium.