Every successful weight-loss plan is built upon three primary cornerstones. The first is aerobic exercise, aka cardio. Cardio activities (such as walking, jogging, or bicycling) get your heart pumping, which strengthens your cardiovascular system and burns fat. The second element is resistance exercise, which is more commonly referred to as weight training. If weights aren't for you, there are other alternatives, such as resistance-band exercises, pilates, and fitness-ball exercises.
Resistance exercise builds muscle tone, and the more muscle tone you have, the more fat your body will burn every day. The third important cornerstone is a healthy diet. Oh, that dreadful word, "diet." It can be your worst enemy and the biggest obstacle to your weight-loss goals. Hunger cravings can take control and send you on an eating binge that can actually lead to weight gain. The bottom line is that no matter how much cardio and resistance exercise you do, if you can't control your hunger cravings and stick to your diet, you'll never get the results you want.
Source : BNET
Resistance exercise builds muscle tone, and the more muscle tone you have, the more fat your body will burn every day. The third important cornerstone is a healthy diet. Oh, that dreadful word, "diet." It can be your worst enemy and the biggest obstacle to your weight-loss goals. Hunger cravings can take control and send you on an eating binge that can actually lead to weight gain. The bottom line is that no matter how much cardio and resistance exercise you do, if you can't control your hunger cravings and stick to your diet, you'll never get the results you want.
Source : BNET
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