Some individuals in Dallas, Houston and elsewhere in Texas, needs less sleep to function normally from others. So, insomnia effects may depend on only when people would rather hit the sack. According to a new Stanford University study, "night owls" suffer from insomnia more than those who are trying to get their Z earlier.
Researchers have discovered that the night owl and tend to be more concerned about their insomnia than the early-to-bed people, despite the fact that they actually spent relatively more time in bed and got more sleep overall.
There May be more severe symptoms among night owl insomniacs, but the researchers also found that they show much more distress about their sleep, in terms of attitude. They felt they needed eight hours of sleep, and they're not getting it, and that is associated with feelings of depression and irritability.
According to the researchers, physiological "insomnia" - which affects 30 percent of American adults - refers to disorders defined by poor sleep quality and difficulties falling and staying asleep
.Another type of sleep disorder is known as the "circadian rhythm sleep disorder (CRSD), which may occur during the hours of your natural internal clock does not line up with their social and professional schedule. result of the "gap" may undermine your ability to fall asleep or wake up.
Traditionally, CRSD has been viewed as opposed to insomnia. Experts have theorized that when circadian rhythms match your daily schedule, that theoretically should experience no problems sleeping.
A new study focused on 312 outpatients (60 percent female) who has already started to undergo group behavior therapy for insomnia in the Stanford sleep clinic between 1999 and 2004. The research team asked all men and women to indicate their usual (pre-insomnia) preference for sleep scheduling - when they liked going to bed and waking up
.Based on this information, patients were characterized as either "morning larks" who felt the best going to bed early and rising early, or "night owls", who hit the sack late and slept in. There were also "intermediate" types who fell somewhere in between.
After the division of respondents according to their sleep preferences, the researchers then examined a week-long sleep diaries indicated that during the Lights Out, number of awakenings during sleep, time spent out of bed during sleep time, sleep quality, total time spent sleeping, and All sleep aid drugs consumed. In addition, a series of psychological research was used to detect depression, frustration and negative beliefs related to either insomnia or sleep in general.
team found that night owl insomniacs spent more time out of bed while trying to sleep, and generally more experienced insomnia than either morning larks or intermediate type insomniacs.
Night Owl and displayed the most erratic bedtime and awakening time habits, and were relatively more depressed and more frustrated with their insomnia. For example, night owls expressed more concern than others about the consequences of insomnia and inability to control sleep. They are up for this lack of choice to spend more time sleeping. In this way, they actually racked up more total sleep time than other participants.
No group differences, however, were found in relation to the number of times patients woke up during sleep, in their use of sleep aids, or the quality of your sleep. A finding applies equally to men and women.
According to the research team, its natural tendency appears sleeping schedule associated with the nature of your insomnia. The researchers stressed, however, is the only place on the relationship between sleep and time preferences and insomnia, rather than any cause-effect relationship. They also cautioned that clinical measures of sleep - such as blood levels of cortisol, melatonin, or changes in body temperature - were not evaluated. Some patients also medical conditions that can affect their sleep patterns. However, the team believes the findings might someday lead to targeted treatments that hone in on the patient's unique "insomnia profile ."
good night's rest is important for maintaining good health. Night owls might want to consider a change in sleeping habits to make sure they get enough rest. If you're a young individual who tries to maintain a healthy condition, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, [http://www.precedent.com]. We offer unique and innovative suite of individual health insurance solutions, including highly competitive HSA qualified plans and an unparalleled "real time" application and acceptance experience.
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