Health Tips For You and Your Family

Here are some easy health tips that will help you and your family maintain good health.

Make it a daily effort to move more than the previous day. Use the stairs instead of elevators or escalators. Take your dog for a walk. Chase your kids, throw the ball around with friends. Mow the lawn. If you can not do anything to move your body, do it. No need to go to the gym - just use your feet and your hands more than usual

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Pour out the fat from your diet. Avoid fatty meats and burgers. Eat low-fat version of cream, milk, cheese, cheese and ice cream. Eat limited amounts of sauces, butter, margarine, mayonnaise, sandwich meats and nuts. Most foods are now available at low or restricted-fat versions, so try them out.

to quit. Since it is 1960, when the United States Surgeon General announced that smoking is bad for you, many Americans are trying to reduce their use of tobacco products. Unfortunately, smoking is down in adolescents and teenagers. We must teach our children not to smoke - it was one of the most important health tips you can give

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Try to lessen the stress you face in day to day basis. This is easier said than done, but you can use stress busters to help. You can think thoughts that are positive, or spend a half hour walk in the park or soaking in a hot tub. You May choose to face or hair, or get a massage - they can be very relaxing. Meditate, try not to get worse, if you can avoid it. Avoidance of difficult people can help in this area. If you see red, Think Pink, instead - it's more relaxing color,

to get away from pollution. This is one of the health advice that everyone can benefit from. Avoid smog whenever you can, as a smoke-filled rooms. Stay of high-traffic areas, stay away from the highway breathing smoke, and not an exercise in high-traffic neighborhood. Do not exercise outdoors when smog levels low, but the workout indoors when there is a lot of smog. Plant shrubs in your yard or common area, and grow plants indoors, in order to take in carbon dioxide and release oxygen.

When you drive, or ride in the car, always wear seatbelts. You will probably live longer, based on statistics. They can help you add the opportunity not to be badly hurt if you have a wreck.

Avoid drinking excessively. One glass of wine may be beneficial for your overall health, in reducing the risk of heart disease, but more than that can cause problems in your kidneys and liver.

Follow these simple tips to health and live longer!