Computers and Your Health

can not spend too much time in front of a computer lead to certain health problems? What are the risks?

Experts say something more is wrong. The same with computers. Using them for a long day can lead to eye strain, fatigue, dizziness, headaches and a host of other health problems.

It was revealed Dr. Arthur Frank pf Mt. Sinai School of Medicine who studied problems associated with computer screen and keyboard of the computer.

Frank two and half years of study of computer users cover more than one thousand employees of United Press Inter ¬ national, the Associated Press and newspapers in St. Louis, Memphis, Toronto, Vancouver, Honolulu and New York.

Compared with non-users, Frank said computer users suffered more than blurred vision, eyestrain, neck, shoulder and low back pain. Those who have worked more often with computers were also more irritable, had trouble sleeping and I felt overworked than other employees.

Repetitive strain injury (RSI), are also becoming common with computer workers. It is characterized by swollen fingers, aching joints, and preventing the arms, hands and neck pain.

"Disturbing as these reports can be many dangers associated with computer use can be prevented, " said Martin Wong, a technical consultant for Distributed Processing Systems, Inc.

"By learning the most common causes of computer trouble and making some basic changes in their workplace and work habits, most people can avoid joining the ranks of victims is growing computer revolution, " added Wong.

To prevent problems related to computers, Wong suggests the following:

work in a comfortable position where everything you need is very easy to reach.

When it is constantly on the computer, take a 15-minute break every hour.

do not exceed $ 10,000 to 12,000 keys (approximately 1,700 words) per hour.

When looking at documents, use the copy stand. Make sure the document you are looking at is as high as your computer screen.

Glare reflected from the screen can quickly lead to eyestrain. To reduce glare, Consumer Reports said it should:

Arrange your workspace so that the eyes nor the screen face directly into a window or bright lamp.

Arrange lighting so that it is directly over the computer.

Keep the light level moderate, not bright.

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