"Easy As 1-2-3" Anti-Aging Program - Why Brain Health is Your First Priority

What is "easy as 1-2-3" Anti-aging program?
"easy as 1-2-3" is a three-pronged program designed to counter the effects of aging every baby boomer has or will experience. This anti-aging program is the result of years of research and try to feel better in spite of primary and secondary aging factors.

In fact, one of the least favorite doctor by comment: "This is what happens when you (the part) of your body ages." Medical experts have years of training and education and this is the best thing I can think of?

components
components of this program are as follows:

1 Brain health

2 Age-specific Physical Fitness

3 Age-specific Sound Nutrition

the spotlight of this article is to brain health.

One of the most irritating symptoms of age
Almost forgot - this is the CRS (can not remember stuff). When you start experiencing "senior moments", it is time to take action - fast

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It is written, The first component of the anti-aging program, brain health, is the focal point of the program. After all, if your body is in great physical condition, , but does not recognize your family members, there is a problem!

Brainercise
Brainercise (or neurobics) are brain exercises (except the pain of thinking, these exercises are painless). They help to develop mental focus and refuse to cognitive issues such as dementia and Alzeimer disease.

Not only is brainercise painless exercise in the short term. Five minutes a day is enough time to start developing new brain pathways to improve cognitive functioning.

brainercise typical example is a crossword puzzle or a math "word problem." Do you remember (maybe) - If oranges are on sale for $ 0.69 per pound, how much you pay for 3 pounds of oranges? (Most people would multiply $ 0.69 x 3, but feel free to do something else as $ 0.69 + $ 0.69 + $ 0.69 ).

What about the other two components?
Physical fitness and sound nutrition, the remaining two components complement each brain health. Your brain will surely appreciate the increased flow of oxygen from the aerobic routine, as well as the dose of folic acid from food or supplements.

More details on these two components can be found below.