Have you noticed that the warm, sunny day in early spring can be drawn from the flock of people? After a long winter, there is a strong urge to get out. We were cooped in our homes and offices for months, away from the sun and outdoors.
this craving for the outdoors and nature is called biophilia (love of living things). Scientists have theorized that humans have a biological need to link with and be close to other living systems, including animals, plants, habitats, objects in nature, even during the
.The notion of nature deficit disorder was first coined by author Richard Louv in his book, Last Child in the Woods: saving our children from nature deficit disorder . He refers to biophilia theory and suggests that many of our children suffer as a result excluded from nature made our modern way of life.
However, it is not just children who need nature! We all need this connection with nature to some degree.
Nature has a rejuvenating effect. aware of the walk in the woods is not only earth, but it helps you get centered and present. There is energy in the air, the sun and the natural world that supports your well-being on all levels.
For example, walking in a forest can affect your health, chakra (and thus the overall health) as follows:
Chakra 1 (root) - Making direct contact with the ground for walking strengthens your relationship with the earth energy and helps you feel mentally and emotionally stable and based on
.Chakra 2 (church) - the sacral chakra is the seat of his feelings. sensual experience of being in the woods (sights, sounds, smells), encourages and feeds this chakra. A feeling of strength and agility of your body reminds you how good it feels to be alive.
Chakra 3 (solar plexus) - the solar plexus is the seat of his personal power and self-esteem. Quiet, reflective time I allows you to connect with oneself.
Chakra 4 (heart) - the heart chakra is associated with the vibrational frequency of the green, the prevailing color of all plant life. As you observe the beauty of creation that surrounds you in the woods, feelings of gratitude, love and gratitude we feel support a coherent and healthy heart.
Chakra 5 (throat) - As we watch the sky blue background, which provides the trees above you, a vibration and blue food coloring of your throat chakra. Listen to the soothing sounds of the forest and learn to speak like birds and insects-not your truth and expressing feelings honestly.
Chakra 6 (eyebrows) - Walking can be a form of meditation, let the rhythm of your steps you move to a state of openness and release. This walking meditation can help you open to the wisdom, insight and clarity.
Chakra 7 (Crown): Crown is our relationship with the Divine. The testimony of the oneness of life in nature reminds us of our connection to all of life. As you witness the hand of the Creator in the natural world, have a greater sense of inner peace.
There are many ways to experience nature, even if you live in an urban area. You May be aimed at small nature of everyday-yard, local park, lunch, tour prices sky and beautiful landscaping job.
Have you drawn to certain natural settings or animal? Whether spending time with them you feel better? Pay attention to how you feel in different natural settings-what "feeds" you.
You May find that the sunset in the desert, the colors are what you really crave. I think that I'm drawn to the movement of water, energy, near the river or the ocean beach is an exciting and cleaning.
and I feel relieves trees. If you need help getting grounded, try this: a hug or lean against a large tree and some trees "help" when you connect to the ground. The trees are very earth with its many roots going in all directions in the country and their years of growth.
The sun is a huge source of life energy. No wonder you crave the outdoors after months of short days and to shut up inside all winter.
Time spent in nature is never lost. Find a way to experience nature on a regular basis, as part of your self-care routine.
0 comments:
Post a Comment